IMMUNE BOOSTER
Immunity is a natural defence against disease-causing bacteria and virus. The immune system defends the body from foreign invading organisms promoting protective immunity tolerance to self. According to medical science, a strong immunity system of our body is only the fighter against any disease. And in this corona time, the most important thing is we should be built our immune system.
So here 11 most important things which can boost your immune system. They are very easily available in our home and easy to use also.
Use simple Ayurvedic thing and boost immune , Live healthy , live happy.Easily available much effective for health.
1. TULSI
Having anti-viral and anti-inflammatory properties, Tulsi should be consumed daily. It may relieve symptoms of asthma, bronchitis, colds, congestion, cough, flu, sinusitis and sore throat. Chewing of Tulsi leaves is very beneficial and effective. Tulsi drops can also be used instead of its leaves. Taking Tulsi water in the morning can enhance your day, it refreshes your mood. It can be used in kadha with other ingredients, has an instant effect in running nose.
2. GARLIC
In the book of Ayurveda, there is mention of the magical spice and its immunity-boosting properties. Garlic is a good source of vitamins and minerals such as B1, B2, B6, folate, magnesium, phosphorus, sodium, zinc, iron and calcium.
To boost the immune system, garlic can use in different ways. It can be used in soups, salads and vegetables. It can combat sickness including the common cold or flu.
3. FOOD CONTAINING VITAMIN-D
Vitamin D plays an important role in our body, including our immune system also. Scientific research suggests that supplementation with vitamin D may protect against respiratory infection. The studies look vitamin D supplement cut the number of infection. Spending some time in sunlight is one of the best sources of the nutrient. Consume fatty fish, seafood, eat mushrooms, egg yolks. Take cow's milk. Easy to observe, higher in boosting the immune system.
4. FOOD CONTAINING VITAMIN-C
One of the most important elements which boost our immune is food having vitamin C. Vitamin C is involved in many parts of the immune system. It helps the production of white blood cells known as lymphocytes and phagocytes which helps to protect the body against infection. It is a powerful antioxidant that are molecules which boost the immune system. It prevents common colds, flu and viral infection. Take sufficient amount of foods and fruits like orange, kiwi, mango, strawberry, pineapple, kale, bell peppers etc.
Ayurveda is that thing which only gives benefits not any side effects. An amazing thing, a very effective result.
5. TURMERIC
6. MULETHI
Having mulethi regularly with warm water gives wonderful results in increase immune. According to Ayurveda, it is very effective in tonsils and infection in the throat. Very easy to use. Chewing mulethi clears voice so singers can use it. Also, boil mulethi sticks in water for some time and leave it. After some time, filter it and take sip by sip. It is very effective in coughing and sneeze. Use easily, use regularly and boost the immune.
7. CINNAMON
Rich in anti-oxidants and inflammation cinnamon is an amazing immune modulator. Having cinnamon with honey and a little amount of lemon drops is very effective in night endless coughing. It can kill bacteria, viruses and even some drug-resistant fungi.
Ayurveda uses cinnamon in many ways. Use it either in food or with warm water and boost your immune system. The very little amount of cinnamon with honey can give instant relief in coughing. Most of the Ayurveda medicine for coughing and colds, contain it. Use it, gain more and boost the immune.
Cinnamon can use in kadha to make it more effective.
8. GINGER
Ginger can be used fresh, dried, powdered or as an oil or juice and is sometimes added to processed foods. Research shows that ginger might be helpful in colds, flu and respiratory symptoms. Ayurveda suggests so many ways of uses. Like using ginger in tea in the morning time may keep the fresh whole day. Chewing a small piece of ginger helps in sudden coughing and nose running.
Nowadays pollution becomes a daily life problem. Using ginger in our daily life can be very beneficial in many ways. Pollution especially affects the nose and throat and ginger is very protective for both the organ.
9.HONEY
Honey boosts our immune system. According to medical science, honey has anti-bacterial and anti-viral properties that can help to boost your immune system and fight sickness.
It is a powerhouse of antioxidant which are very effective for the removal of free radical from the body. Ayurveda uses honey in many of its products as it is very beneficial. Studies shows, the honey has an action against zoster virus, the respiratory syncytial virus and also has anti-influenza activity.
It can also kill bacteria and helps fight off the viral infection. If you are suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. A superfood to boost immunity and keep you healthy.
10.LEMON
When a matter arises on immunity, Ayurveda always tells about lemon. Lemon is rich in vitamin-C, a natural anti-oxidant which enhances the immune system and has anti-viral and anti-bacterial properties. It helps fight with infection. Drinking lemon juice with lukewarm water every morning will help keep your PH balanced throughout your body.
To live healthy include it in food, salad or lemon tea. It is very effective in common cold, flu, influenza and asthma as it helps to strengthen the immune system against the grem. Lemons are easily available in every home. Use it and gain its properties.
11.GREEN TEA
Green tea having polyphenol, potent plant which has immune-boosting effects. It may slightly increase metabolism, able to increase energy level. The benefits of green tea are numerous. For a healthy life, one must include green tea in daily routine. It can be consumed in many ways not just through sipping but also use it to dress salads, dunk rice. Enjoy it as many brands as possible to boost your immune system. Much Ayurvedic green teas are available in the market. As Ayurveda suggests to have green tea to boost the immune and live healthily.
SUMMARY
Good health is the key to happiness. Not today, not tomorrow but every day add some simple, easily available and every common food items in your daily life and boost your immune. Live healthily, live long, live happily. Ayurveda is our culture. Ayurveda makes us healthy, boost our immune. So this article follows it.
4 Comments
It's really nice blog for everyone. Nicely described the benefits of immune boosters. Would appreciate your knowledge... keep it up...
ReplyDeleteVery nice
ReplyDeleteIt's really good for health
ReplyDeleteVery good 👌
ReplyDelete