HOW DRY FRUITS CAN BE USE TO DIETARY SUPPLEMENTS

 DRY  FRUITS     

Dry fruits contain vitamin E, Niacin and Riboflavin. Vitamin E is an antioxidant that helps keeps cells healthy. Niacin is best known as vitamin B-3. Niacin may help lower cholesterol, ease arthritis and boost brain function.   

Riboflavin is a vitamin that is needed for growth and overall good health, helps the body to break down the nutrients in food like carbohydrates, fats and protein into that form that the body can use. Dry fruits can boost your fibre and nutrient intake and supply your body with a large number of antioxidants.   

ALMOND    

 

Almond can be considered brain food. It boost alertness and preserve memory longer. Presence of magnesium and potassium also help to maintain normal blood pressure and heart function. An everyday dry fruit, you should add in your diet. It is a fantastic source of antioxidants, vitamin E, magnesium, fiber, protein and healthy fats. Having many health benefits, it lower cholesterol levels. Add it daily in your diet for a better result. Use healthy diet, boost your immune, live happy, live long.      


CASHEW    

 

Cashew are the powerhouse of vitamins, minerals and other beneficial nutrients. As it is an excellent source of antioxidants, it boost immune system. Adding cashew in your diet gives lot of results. It is effective in stomach and intestinal disorders. Some vitamins and minerals in it such as potassium, vitamin-E, B-6 and folic acid also help to fight heart disease.    


DATES   

 

Some reasons why you should add dates in your regular diet. It lower cholesterol. It is rich in protein, vitamin, iron  so improves bone health and strengthens the nervous system and muscles.    

         WALNUTS

  

 

    walnuts contain protein and poly-unsaturated fat. It contains a high percentage of omega-3 fat, copper, folic acid, fibre, phosphorus, vitamin B-6, manganese, vitamin-E. In short, walnuts are one of the richest dietary sources of antioxidant. It can be eaten as a snack but can also be added to salads, kinds of pasta, breakfast cereals, soups and baked food. Having several health beneficial properties, walnuts should be a regular part of our diets. 

walnuts are good for brain health and brain function as it contains omega-3, helping to reduce oxidation stress in the brain. It controls cholesterol levels and reduces the risk of heart disease. Also helps maintain bone, nerve and immune system. Add walnuts in your diet and gets lots of benefits.    


PISTACHIO    


Pistachios contain protein, fibre, antioxidants, fats, vitamin-6 and thiamine. Very effective in weight loss benefits, lower cholesterol and blood sugar and improves health. Add pistachios in your daily routine. But avoid eating more than one in a day because it may lead to excess weight which is not good for the heart.   

A PROPER DIET IS KEY TO OUR HEALTH. EAT HEALTHY, STAY HEALTHY.   
BRAZIL NUT   


Having antioxidants, fats, vitamins and minerals, it improves thyroids function, support brain function and reduce inflammation. Also effective for the heart. Brazil nuts contain selenium which is an essential mineral and antioxidant that is needed daily for a healthy immune system and helps to prevent our nerves and cells from damage. But should not use too much as it causes symptoms such as hair loss and brittle nails.     

   SUMMARY     

For a healthy life, a proper diet list is key. Add some important dry fruits having a higher amount of vitamins, minerals, fibre, zinc, fat and several essential substances which is very effective for health, for heart and for the brain. For our immune and entire body. This article contains some of the most important dry fruits as they are very rich in the health-improving item. Add them in daily routine and improve your health. Be healthy, Be happy. See, excess of everything is bad, so one should take care of the quantity. But in a proper way, if one will add dry fruits in a daily routine it is very effective.   

   Tips:   

Nowadays, in a busy routine, a strict and well-maintain diet plan sometimes seems very difficult. Here is a simple and easy tip to add a sufficient amount of dry fruit in your diet. Take equal amount of all the dry fruits which you want to add. Mix them, grid it, make its powder and take 1 or 2 tablespoons in morning and evening or whenever you wish. Take it with milk or without milk according to your convince. This way is also very effective and less time taking. Use smart way and gain a lot.    

 

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