Always listen, what you allow into you, will return the same. Hence, must be careful with your surrounding, what you allow into your energy. So, today we just discuss this fact.   

Be very selective about what you allow into your energy, personalities, words, and surrounding.  

As these factors decide our thoughts and our thought decides our next step of life.   

 Competition. Competition word is such a scary word from which I am sure everyone once becomes afraid. If I remember from the first of our academic journey the most repeated word is COMPETITION. 

Competition is everywhere, today I am just want to find my actual competitor who can stop me, if you also want to know who is your actual competitor then just be with me for a moment, because to be a winner first we have to know what I have to face to win.   

Just have a look first, if I am wrong please tell me.  

Because in my view our main competitors are: -   

• EGO 
• LACK OF DECIPILINE 
• DISTRACTION 
•  BAD HABITS 
• NEGATIVE THROUGHT 
• SELF-DOUBT 
• UNHEALTHY ROUTINE 
• TIME MANAGEMENT   
• UNSATISFACTION       

 EGO 

There are many perceptions of ego. Like someone thinks it as proud or someone thinks it as attitude. Everyone has their own thinking and own view upon a thing. But here whats matter is how your ego is your competitor?  

See, if you have a positive attitude, no doubt it is very good but please never convert it into your ego, I mean to say ego is the next step of a Positive attitude. The more you become confident, the more you become an egoist.  

And this ego will stop you to learn more things and learning new things. If you don't learn new things day by day, just think will you stand in this competitive world?  

So, just have your positive attitude and go ahead day by day. Eliminate this competitor so that you will have your success.    

LACK OF DISCIPLINE   

Self-discipline is very important for a person which includes daily routine, diet list, and lifestyle. There must be a balanced lifestyle if you want to succeed in your life. The routine should be maintained and one day's practice is not enough for a routine life but you have to be habituated to it.   

Lack of discipline leads to an unhealthy and unplanned life so there is no meaning of success here. I think now you can realize why I include the word lack of discipline here as your competitor.   

DISTRACTION 

As term defined distraction, can divert your concentration it may be a person, social media, some tv program, or something else. Here the most important thing is you have to recognize it first ie what distracts you and another important thing is just be away from it as much as possible.  

Today our lives become digital, everything available on our phone or laptop, wifi is such a common thing that is present in every home. You know friends, one must know the number of hours he or she spent on the internet otherwise there is no limit to it and when it becomes a habit no one can realize. So in my view, nowadays the source of distraction is digital media, yes it can be something else also. 

You must realize this term and after that just try to stay away from it, yes this is tough for some days but if you commit then why not? 

I think your most powerful competitor is your distraction which directly affects your concentration level. Just be concentrate on your goal, they will go away automatically.   

BAD HABITS 

Habit is a term that can describe as a work which you do repeatedly means again and again. Now, what is a bad habit is? See, a bad habit not only includes only bad things but also can include good things also. Like reading book is a good habit but what about the reading book in late night. Surfing on the browser is also a good habit as today everything is on the internet but if you only use browser this is not a good idea at all, do consider book also. There are many more so here my motto is not preparing a list of bad habits but just want to say Yes this thing is also your competitor. Your habit needs your time and it's totally upon you that in which things you are spending your tie more, is this really good for you or not. If you spend time on useless stuff then something is stopping you to get your goal and that something is your habits. 

 NEGATIVE THOUGHT     

Negative thoughts are a cage where once a person will enter, he can't be out by his own desire. It is just like a range where only negativity occurs. No peace, no positivity, no probability but only No word occurs. 

Are you feeling restless, having no desire to do something? Are you scared of the result? Are you saying, " I am good for nothing ". 

If yes, you are with negative thoughts. So, now this is the main competitor, just be away from it, there is no other solution. A negative mind cant think to go ahead, you have to go ahead to become a successful person.    

SELF-DOUBT     

Do you know your negative part which vanishes your potential? Yes, this is self-doubt. I am not capable, this is the simple line that has only negative energy actually. 

First of all, if I am telling you, please use your potential where you can mean to say. See, everyone can do everything. Everyone has their own capacity, have own expertise. So, first, choose your field, then never hesitate to enter into it, just be confident in your own field. Never be the self doubted person, believe in yourself it will enhance your potential.     

If you won yourself, you can win everything. If you fail, then everything will go wrong.   

Health is everything, this phrase is very old but the meaning is unchanged. Here we talk about an Unhealthy routine, let me explain it. Like you are not doing things at the right time although doing everything well and properly. Need more explanation. 

Like, you are taking 8 hours of sleep, yes we should but you sleep in late at night. You eat meals, of course, you should, but not at the proper time, and there are many examples here. Just want to say, those all things are your own competitor and will beat you even you don't know when. So, maintain a healthy routine and win yourself, be prepared for success.     

TIME MANAGEMENT 

 Time is priceless, no one can buy or sell it, just can utilize it. This line says everything, so time management is just a key to our success. Just be on time, be punctual. One more thing here I want to say, just not delay anything ie will do. This will do should always be avoided. Why will do, just do it at this time?  

 होली   

 बसंत ऋतु   

बसंत ऋतू सदैव सन्देश देती है कि हर दुःख के बाद सुख का आगमन होता है बिल्कुल वैसे जैसे पतझड़ के बाद बसंत ऋतू का।      

अंत सदैव ही दुखदाई होती है, जैसा भी हो जो भी हो दुःख  होता है।  परन्तु अंत अपने साथ एक सन्देश भी लाती है कुछ नई शुरुआत की। हाँ, ये सत्य है कि धीरज धरने की भी एक सीमा है तथा हम मानव मन से बहुत चंचल है परन्तु जिस प्रकृति ने हमारा मन चंचल बनाया उसी ने अपने ऋतू चक्र द्वारा यह सन्देश दिया है की किस प्रकार सही समय पर नई शुरुआत हो ही जाती है। बिल्कुल उसी प्रकार जैसे पतझड़ में सब सुना लगता है पर बसंत आते ही फिर से सब हरा भरा हो जाता है।     

प्रकृति का वर्णन शब्दो में असंभव है, जीवन की सभी समस्याओं का प्रश्न भी प्रकृति में ही है तथा उत्तर भी प्रकृति में ही। जरूरत है बस समझने की।     

बसंत ऋतू 

बसंत ऋतू में मौसम इतना सुहाना होता है, न गर्मी न सर्दी। तभी तो ऋतू राज कहा गया है उन्हें। वैसे मानव को भी अपने जीवन में बसंत ऋतू से यह बात तो जरूर सीख लेनी चाहिए, न ज्यादा गर्म न ज्यादा ठंडा।  कहने का तात्पर्य है न ही ज्यादा गुस्सा न ही ज्यादा भावुकता। जीवन बहुत ही शांत और सुन्दर हो जाएगी बिल्कुल बसंत जैसी।        

सुन्दर सुन्दर रंग बिरंगे फूल, फल के बीज तथा हरी हरी नए पत्ते की खुशबू तथा सुबह सुबह चिड़ियों की चहक बसंत मौसम को बहुत ही पवन तथा मनोरम बनती है। अगर संभव होता तो हम बसंत को कभी ख़त्म होने ही नहीं देते परन्तु ऐसा हो नहीं सकता क्यूँकि प्रकृति की यही नियम है।   

आगमन होगा तो प्रस्थान तो होगा ही।   

बसंत ऋतू जब तक रहती है, हमें आनंद ही देती है। होली का उत्साह भी इस मौसम को और बसंत की खूबसूरती जीवन को सुन्दर बना देती है।    

बसंत ऋतू की तरह ही आप सब का जीवन सदैव सुन्दर तथा सुगन्धित बना रहे। हार्दिक शुभकामनायें। 

 महाशिवरात्रि पूजा 

महाशिवरात्रि की पूजा महादेव शिव को समर्पित है। महाशिवरात्रि हर वर्ष फाल्गुन कृष्ण पक्ष चतुर्थी को मनाया जाता है। मान्यता है कि महाशिवरात्रि के दिन ही माता पार्वती तथा शिव जी का विवाह हुआ था। एक और मान्यता के अनुसार इस दिन भगवन शिव नीलकंठ के नाम से प्रशिद्ध हुए थे।   

शिव ईश्वर का रूप है जिसे आदिदेव कहा जाता है, जिसका कोई अंत नहीं है। त्रिदेव ब्रह्मा, विष्णु तथा महेश हैं, जिसमे महेश शिव जी को कहा गया है। यूँ तो ब्रह्मा को सृजन का देवता, विष्णु को संचार का तथा महेश को संहार का देवता बताया गया है परन्तु भगवान शिव की पूजा अर्चना बहुत ही सरल तथा फल दाई है।   

भगवान शिव को यु तो प्रलय का देवता कहा जाता है परन्तु उन्हें दयालु की भी संज्ञा दी गयी है। कहा जाता है कि भगवान शिव इतने भोले है कि उन्हें बस जल अर्पित करके भी खुश किया जा सकता है। इसलिए उन्हें हम भोलेनाथ भी कहते है।   

शिव पुराण में वर्णित है, शिव जी के निराकार रूप का प्रतीक शिवलिंग इसी तिथि की निशा में प्रकट हो कर सर्वप्रथम ब्रह्मा तथा विष्णु द्वारा पूजी गयी थी। इस कारण यह निशा महाशिवरात्रि के नाम से प्रशिद्ध हुई। यह दिन माता पार्वती तथा भगवान शिव के विवाह की तिथि के रूप में भी पूजा जाता है।   

महाशिवरात्रि के पवन तिथि पे शिव शिव शंकर की पूजा जरूर करें। पूजा  सदैव ही आंतरिक शांति प्रदान करती है कारण बस इतना है की हमे पूर्ण विश्वास होता है ईश्वर पे।   

भगवान शिव की पूजा की बस काफी नहीं है जरुरत है उनके जीवन से सीख लेने के विशेष आज के समय जहाँ आंतरिक शांति जैसे बातें बहुत कम रह गयी है। लोग परेशान है।  क्यूँ न आज इस पावन दिन में हम कुछ अलग खोजें भगवान शिव की भक्ति में।   

हमें शिव के व्यक्तित्व से यह सीख मिलती है की किस तरह समाज के रस्मों रिवाज के साथ साथ अपने घर परिवार को भी चलाया जाये तथा आंतरिक शांति भी प्राप्त हो। जितना रहे उतना में ही खुश रहे, ज्यादा तो ज्यादा, कम तो कम। जिस प्रकार शिव जी मात्र जल से भी खुश हो जाते है। वो किसी व्यक्ति विशेष के देवता नहीं है बल्कि उन्हें सभी प्यारे है। इसी प्रकार हमें सब के साथ समान व्यवहार करना चाहिए।  उच्च-नीच, आमिर-गरीब खूबसूरत-कुरूप तथा न जाने कितने पैमाने पे ये समाज बँटी हुई है।  आज जरूरत है उन सोच को ख़त्म करने की , तभी होगा एक स्वच्छ तथा विकसित समाज का निर्माण और होगी शिव जी की पूजा सार्थक। 

महाशिवरात्रि की पूजा पुरे देश में बड़े हर्ष उल्लास से मनाई जाती है। आप भी शामिल हो तथा इस अवसर का आनंद ले। आप सब पे भगवान शिव की कृपा बनी रहें।  

हार्दिक शुभकामनाएं। 

 Loneliness and its causes

Why nowadays, people feel lonely. Do you ever think about it? Is not this is very strange. If you have some time to think about it and I will find I am right. Today, most people are alone even in-crowd. They are lonely in their mind. Today, let's find the reasons behind this.   

See, depression and loneliness are two different things. Loneliness is a state of mind and depression is a mental health issue. But they are somewhat similar to each other.    

Loneliness is a state of mind where people feels alone and you can say they are solitary that wants to stay away from crowd or noise. They are not introverts but they don't want to say on any topic or don't want to participate in any gossip. The matter is here that why?

I think many factors are here like competition in the academy and in the carrier, depression, busy lifestyle, unsuccess, and many more. Let us talk about it one by one.    

COMPETITION  

Competition sounds like a tight schedule but don't you feel this word is everywhere now? In academic, In carrier, in life, just competition is everywhere. 

Sometimes, this competition plays a big role in a student or professional's life. By losing a success for 1 or 2 marks, someone can be depressed or can feel that much sadness which slowly becomes loneliness. Should boost our mind. Competition is not important than our life, our happiness. Be happy and stay healthy is important than anything, success can achieve again.  A shining flower has its own existence.   

EXPECTATION

 Vitamin C Food List

How much vitamin is important for a healthy life and why a balanced diet is necessary. Many times people discussed a balanced diet but all maintain it. Sometimes we ignore or sometimes we can maintain because of a busy lifestyle. This article is about vitamin C and why this is a necessary thing in a healthy lifestyle.    

Importance of Vitamin C  

Vitamin C has a number of health benefits. Orange, Lemon, and citrus fruits are supposedly the symbol of Vitamin C as they contain vitamin C in high quality. The research said that a single orange can fulfill the amount of vitamin C as needed in our diet. 

Here are some food items contain vitamin C 

Orange

Lemon

Guava

Papaya

Strawberry

Pineapple

Kiwi

Mango

Broccoli

Bell peppers

ORANGE   

Orange is just a symbol of vitamin C. especially in the winter season, one must have orange on the daily diet. Because of a good amount of water, orange is also very good for the skin. Easily available, vital use.  

Lemon    

Lemon contains vitamin C, so it is very helpful in case of cough and cold. Having one glass of lemon water makes it fresh. Vitamin C can help to boost the immune system and give it more power to fight infection.  Having one lemon in a day is enough for a healthy routine.  

GUAVA

Having vitamin C, guava is an immune booster and also helps in the digestive system. Because of a good amount of water, guava is also very good for the skin.   

PAPAYA

Delicious and easily available. Papaya is very good for the digestive system. 

KIWI

Kiwi contains abundant amounts of Vitamin C, which act as an immune booster. For blood platelets, kiwi is the best option. 

STRAWBERRY   

Strawberry is high in vitamin C, helps manage diabetes, improves heart health, and supports brain health. 

Food is the basic need for life. But what and what amount of food we should have in a day is an important factor. Vitamins, minerals, iron, protein, and many foods which our body need is required thing and we should take care of it to stay healthy. here are some of the sources of vitamin C. STAY HEALTHY, STAY SAFE.