Health Benefits of Ginger

 Health Benefits of  Ginger

Ginger is present in every home. Especially in the winter season, a tea lover always looks for a cup of tea with ginger. Let's talk about this wonderful thing which is loved by everyone.   

Ginger Tea  

Making ginger tea is much easier so first I should introduce it. Make your regular tea, in last add some crushed ginger into it and leave it for boiling up to 2 minutes. One thing here you should remember is don't add ginger in first. Just filter your tea and enjoy. Benefits of Ginger Tea are   

Uncomfortable or infection in the throat because of that you are feeling low.   

It helps to cure a cold in step as if you are feeling you will catch a cold, take ginger tea twice or thrice in a day.  

Block nose due to cold weather.   

It gives a fresh morning if you will take ginger tea, especially in the winter season.     

For Children   

Especially in the winter season, children usually catch a cold and cough and because of this, they face many problems like nose block, Snizzing, sore throat, and other discomfort. So, how ginger is the ultimate solution, here are the ways. 

Ginger and honey are the best combinations you should use in winter for your child. To prepare this, crush a piece of ginger and filter its juice and add some honey. The amount of both should full teaspoons. Give this to your child every morning, it will help them to get warm and they will not get infected easily. Its taste is very good because of honey and your child will enjoy this.    

Chocolate for winter    

To make chocolate in winter for children, just add some sugar into boiling water, stir it. Now add some honey, ginger powder, cloves powder (add a little bit because of its bitter taste), Tulsi powder. Stir it until it becomes a thick layer. Now put it into the freezer tray to have small shapes. After cooling, it is your winter homemade chocolate. If your child is not talking ginger easily, try this one.    

Massage in the winter season is an easy good idea, especially for your child. For this, take mustard oil, add some carrom seeds, crushed garlic, hing, and crushed ginger. Boil it. After some time, when you can touch it, massage your child with this solution. This is really a great thing you should do in the winter season. It will warm up your child, also helpful in case of cough and cold. Massage twice if your child catches a cold otherwise one time is okay. Try this one.     

Helpful in cold  

Because of cough and cold, some times you coughing regularly and feels very discomfort. In this situation, take a glass of hot water, add some ginger juice (crush ginger and filter it, this is your ginger juice). Just have it sips by sips. Within 5 minutes, it will work and you will feel better.   

Ginger tea is also a good suggestion.  

Take ginger juice with Tulsi juice or with Tulsi powder twice a day. This is really helpful in cough and cold.  

Because of cough, sometimes, sleeping seems a tough thing. Gargle with ginger juice and warm water and after that cover up your throat. You will have a sound sleep.  

 One of the best use of ginger is, when feel difficulties in throat or something like cold, just take a piece of ginger, warm it, and put it into your mouth. Chew slowly, the juice of this ginger clears your throat and within 5 minutes, you feel better. You must try it, also applicable to children.   

 

Stay Healthy in Winter season

This is a homemade recipe that only includes 3 magical ingredients and they are ghee, jaggery, and ginger. Three ingredients you can call magical things for you which can save you from allergy and seasonal infection. Let me introduce you. So, let's start. Stay healthy. 

For this recipe, first of all, clean the ginger properly and grind it. Now take ghee in a pan and let it be warm and then put that ginger paste into it. Now on the medium frame, fry it properly and regularly(can stick on the pan) so that it will mix probably. Now, add jaggery into it. Obviously, it gets moist because of jaggery. So, stir it probably, won't leave stirring so that it will mix thoroughly and could not stick on the pan.   

Ginger                        250gm  

Jaggery(Gur)             500gm    

Ghee                          as much required   

Is it mix throughout and looks like dough? Yes, you got it. This is what you need to eat 1tea spoon every morning and evening. It will boost you and there will no infection can catch you. Yes, obviously you have to wear warm clothes and have to take care of yourself but if you include this one in your daily routine in the winter season, there are no obstacles at all. You can enjoy this weather. This recipe is awesome and has lots of advantages because of its ingredients. 

You should try it this winter, also its taste is so yummy as ginger is somewhat bitter and jaggery is sweet and ghee has a special aroma. Those all, when they mix with each other, give a beautiful essence which you can feel. Try this simple recipe and enjoy this winter.  

For a healthy life, we should try natural things as much as possible. Stay healthy, Stay safe.  

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