EVERY THING YOU SHOULD KNOW ABOUT CAUSES OF DEPRESSION

Case of depression is increasing fastly especially in youth. What is the reason behind this statement? 

Youth who is the mirror of the growth of society is getting depressed fastly.  

There are lots of reason behind this.  

• TECHNOLOGY     
• COMPETITION    
• EXPECTATION   
• BUSY LIFESTYLE   
• IMMATURITY   
• SHOWING NATURE      

   

Nowadays technology is our lifestyle. Everything is technical. We are using a technique everywhere. Mobile, Laptop, Wifi, Smartwatch etc are present in each and every home. There is a question here, can a mobile user spend his 2 hours without looking on his mobile phone?    

In the 90% case, the answer is NO.  

What this answer is indicating? YES, 90% of our population depends upon mobile either professionally or personally. Today, smart phone's having that technology that person can do every task virtually. This is an example of professional use.   

Today, social media is spreading like a spider net. Every minute, millions of post are publishing on social media. Without knowing the actual person, we can share their thought. For time pass, social media is the best option  This is an example of personal use.   

One important thing is here, can the mobile phone or laptop or technology be a cause of depression?   

Should not use it?   

Sometimes, the answer is Yes,  but the case is different. Excessive use of everything is dangerous. Use technology, why not. If time and potential can save, we must save. This is smart thinking. And technology can help you in saving your time, your energy, your potential. But should not be habituated to it. It will be dangerous. Social media is a good platform where knowledge of worldwide can be obtained from home. There are lots of thoughtful shares, knowledge and news are there. You can find a good friend on social media. Yes, there are many advantages to social media. 

But how it can play a role in case of depression?    

When a person gets depressed? If the situation is not supporting him.   

So, should not be lost in technology, in social media, in virtuality.    

There is a wonderful world, an amazing family where we are living. Spend your precious time with your beloved also. Share your feeling, play with friends, watch TV with family members, reads books.   Do some other activities also rather than social media. When there is a balance between real-life and virtual life, there is happiness everywhere.   

But when one lost in social media, gets habituated and if a situation is not according to him, he feels loneliness, gets disturbed and get depressed.    

Also plz go through this article for inner peace.    

https://lifehacksforpeace.blogspot.com/2020/06/every-things-you-should-do-to-achieve.html   

                 COMPETITION

                

Competition is everywhere. This statement is now a daily life statement. But this is not as simple as it seems. Some times it can also be a dangerous thing.     

The pressure of carrier in this competitive world is very heavy and everyone can't handle it easily. From childhood, a student wants an excellent result, wants a 100% score. Can everyone have? 

NO  

Sometimes, this competition plays a big role in a student or professional's life. By losing a success for 1 or 2 marks, someone can be depressed. Should boost our mind. Competition is not important than our life, our happiness. Be happy and stay healthy is important than anything, success can achieve again.  A shining flower has its own existence.  

                EXPECTATION

 Expectation gives the courage to get success. But sometimes it leads to depression.   

Success is a dream of everyone but in reality, someone can achieve it and someone can't.   

unsuccessful life is very difficult for everyone.  

In this case, someone can be supported by his family members, his friend and his colleague. Every time there is hope.   But someone here to support him, to encourage him. And sometimes in the absence of a supporter, a person with his failure of expectation gets depressed. Feel lonely. The world seems like an empty room for him. Day by day his negativity surrounds him and control him. So he can't come out from this situation which is called depression. ALSO TEACH YOUR CHILD, HOW TO FIGHT WITH FAILURE. 

              

               BUSY LIFESTYLE   

  Everyone is busy in their life. A fraction of second can be used in our life.   

But why this statement is used here. Is a busy lifestyle and depression are related to each other.  

Yes, nowadays most of the parents are working. They work together for their family, but sometimes this is not good. Everyone can't manage professional life and personal life simultaneously. In-home, a child needs parents to support, a lovely environment with them. But in this situation, parents have not enough time to spend with their child. Instead of understanding, they ignore them. And this leads to loneliness in the child.   

Parents can't understand, the mental situation of their child.  And day by day child feels sadness, loneliness. A child can't share his problems or feels with his parents. And this situation converted to depression. This situation also helps a child to habituated with mobile or social media. And without any control, social media can also lead to mental illness or depression.  KEEP A CORNER OF YOUR LIFE EMPTY FOR YOUR CHILD SO THAT THEY CAN ENJOY EVERY DAY  WITH YOU RATHER THAN SOCIAL MEDIA OR ANYTHING ELSE.

               IMMATURITY

       A mature person can live life according to him, not according to life. He understands the situation of life, can control desire and find a solution to any problem. But what will happen in immaturity?   

Just the opposite.   

So an immature person lives life according to life. This is cool yet everything is going good, but if any problem occurs. Cant any control on situation or desire. Can't tackle any problem.  And he goes to the depth of any problem day by day. So if everything will opposite to him, Can he controls his mind, Can face the situation, Can have a hope? NO.So this situation leads to disturbances, lack f concentration, sleeplessness because of anxiety and causes mental illness and depression. Maturity cant learnt from any book or any person but with a difficult situation.   

   NEVER LOSE A HOPE, GO AHEAD WITH TIME. TIME WILL HELP YOU.

               SHOWING NATURE

  Fashion became today's lifestyle. So what is fashion? Fashion is the way of thinking of life. Today most of the youth have showing nature. It seems some rude but it's actual. They want everything to show. Branded clothes, luxury vehicles, costly lifestyle and this and that. They can't realise those all are not that much necessary that they think. They have to show within their friend group. Habits to compare with everyone is the basic cause for all of this. Like if my friend operates the latest smartphone then why not I?   And there is no end of these feelings. Always comparison makes them disturbed. They can't focus to aim, it causes unsuccess, it causes stress and it causes mental illness and depression.  

          SUMMERY

A   glowing flower is more beautiful than a dull one although they both are a flower, a sign of beauty. 

BE OPTIMISTIC, BE POSITIVE. BE HEALTHY, BE HAPPY.    

https://lifehacksforpeace.blogspot.com/2020/06/aleovera-alovera-word-is-that-much-wide.html    

FOR HEALTH TIP, GO THROUGH THESE TWO ARTICLES.   

https://immuneandhealth.blogspot.com/2020/06/how-dry-fruits-can-be-use-to-dietary.html?m=1