Vitamin C Food List

 Vitamin C Food List

How much vitamin is important for a healthy life and why a balanced diet is necessary. Many times people discussed a balanced diet but all maintain it. Sometimes we ignore or sometimes we can maintain because of a busy lifestyle. This article is about vitamin C and why this is a necessary thing in a healthy lifestyle.    

Importance of Vitamin C  

Vitamin C has a number of health benefits. Orange, Lemon, and citrus fruits are supposedly the symbol of Vitamin C as they contain vitamin C in high quality. The research said that a single orange can fulfill the amount of vitamin C as needed in our diet. 

Here are some food items contain vitamin C 

Orange

Lemon

Guava

Papaya

Strawberry

Pineapple

Kiwi

Mango

Broccoli

Bell peppers

ORANGE   

Orange is just a symbol of vitamin C. especially in the winter season, one must have orange on the daily diet. Because of a good amount of water, orange is also very good for the skin. Easily available, vital use.  

Lemon    

Lemon contains vitamin C, so it is very helpful in case of cough and cold. Having one glass of lemon water makes it fresh. Vitamin C can help to boost the immune system and give it more power to fight infection.  Having one lemon in a day is enough for a healthy routine.  

GUAVA

Having vitamin C, guava is an immune booster and also helps in the digestive system. Because of a good amount of water, guava is also very good for the skin.   

PAPAYA

Delicious and easily available. Papaya is very good for the digestive system. 

KIWI

Kiwi contains abundant amounts of Vitamin C, which act as an immune booster. For blood platelets, kiwi is the best option. 

STRAWBERRY   

Strawberry is high in vitamin C, helps manage diabetes, improves heart health, and supports brain health. 

Food is the basic need for life. But what and what amount of food we should have in a day is an important factor. Vitamins, minerals, iron, protein, and many foods which our body need is required thing and we should take care of it to stay healthy. here are some of the sources of vitamin C. STAY HEALTHY, STAY SAFE.